Mantra 2022 – Energize Blog

Mantra 2022 – Energize Blog

Monday mornings are generally set aside for me to putter and ponder. That means walking through the house and picking up and putting away. Maybe throwing in some laundry, though electricity is more expensive during the day. My spouse will silently wish that I would...
Mind & Body – Energize Blog

Mind & Body – Energize Blog

I am unpacking from the past weekend. I was fortunate to attend a two-day yoga and meditation retreat, led by two gifted female gurus. They guided our small group of six women and one man through yoga sessions, focused meditations, lessons on safe and proper poses and...
Generousity – Energize Blog

Generousity – Energize Blog

As I collect the two monthly government cheques that signify my transition to old age–totally a grand total of $1384.83–I find myself pondering life before and after I qualified for a pension. I’ve played many roles; daughter, sister, friend, wife, mother,...
Olympics – Energize Blog

Olympics – Energize Blog

Over the course of the Tokyo 2020 Olympics, I became consumed with watching the competitions. With the headwinds of a pandemic Olympics – a year late, no spectators, rigorous safety protocols, and 12 hours ahead of us, I had limited interest and expectations. In...
Life Lyrics – Energize Blog

Life Lyrics – Energize Blog

For me, one of the casualties of the pandemic has been listening to music. As the din of the media became louder and singularly focused on case counts, deaths, and vaccinations, I turned off the feeds. All of them. I sought stillness and silence. I needed to do a...
Emerging From The Middle – Energize Blog

Emerging From The Middle – Energize Blog

As I sit nursing a sore upper left arm, banging headache, and achy body I am filled with thankfulness to have received my second dose of the AstraZeneca vaccination. Confident in this reaction being short-lived, I feel optimistic and privileged with the updated news...