by Gail Heney | Oct 25, 2023 | EMPOWER
Despite the last gasps of warm weather lulling me into believing summer is not over, I am delighted by splashes of deep red, gold, and bright orange that confirm that it is. It’s been a summer of altered routines, unfamiliar experiences, and prickly moments. During... 
by Gail Heney | Oct 2, 2023 | EMPOWER
Last month my kindred spirit friend and writing coach proposed a road trip to the Berkshire Mountains of Massachusetts to attend a weekend workshop. The theme of awakening our creative energy was compelling – both of us in a chronic slump of so much to say and... 
by Gail Heney | Jul 27, 2023 | FEATURING EMPOWER
“If you are exhausted about your heart’s obsession with the fixed past and your mind’s focus on the uncertain future Your lungs are the perfect place for you There is no yesterday in your lungs There is no tomorrow there either There is only now There is only inhale... 
by Gail Heney | Jun 1, 2023 | FEATURING EMPOWER
I am compelled once again to write about aging. I am on the cusp of a birthday that will land me solidly in my late 60’s. After two years of unpacking the emotional upheaval that emerged around my 65th birthday, here I am. The process is speeding up. F*k. As a... 
by Gail Heney | Apr 26, 2023 | FEATURING ENERGIZE
Over the past few months, I have been blessed with opportunities to spend time in the mountains of Western Canada and on the beaches of the Southeastern United States. In between, I have been home in our beautiful valley, enduring episodes of snow, mud, wind and...